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89Increase Throwing Strength
'Throwing strength' which may also be known as 'throwing power' is the product of 2 factors: strength and speed. Both strength and speed can be trained to certain degrees and are an absolute neccesity for increasing throwing strength. Many things...
15 comments79Homemade Exercise Equipment
Not everyone has spare cash to spend on expensive exercise equipment or costly gym memberships and personal trainers. However, there is a solution to this problem if you are prepared to spend a little time and some initiative in making your own...
0 comments73Kettlebell Exercises For Strength
This is my latest video of 48kg kettlebell bottoms up press. The bottoms up press(BUP) ensures you work the large core muscles of your trunk and stabilisers in the shoulder and back, not to mention the grip. Use this exercise to develop strength...
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70Kettlebell Training For Sport
Yesterday saw my first ever p90x workout, I did the core synergistics session and was pleasantly suprised by what I found. Check out my write up at p90x kettlebell and let me know your thoughts on which is better - p90x or kettlebells If you would...
3 comments68Interval Training With Kettlebells
The kettlebell can be a beast of a training implement and lends it’s self perfectly to interval training for building supreme physical endurance. There are many kettlebell exercises that are great for interval training, the king of all of these...
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65Sledgehammer Training for Fitness
Sledgehammer training is a superb compliment to any fitness and strength training program. I have been using sledgehammers for several years now ranging from very light to very heavy! All have their own place and can be used to train the forearms...
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63Kettlebell Workouts
Kettlebell workouts can be as simple or as complicated as you wish. But remember complicated is not always best! Don't get bogged down in thinking you need to do 10 different exercises per body part area. A...
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75GYMBOSS EXERCISE TIMER
There are so many good reasons to use the Gymboss Interval timer, but 5 will be enough to convince you the Gymboss could be your next best friend at the gym. The gymboss timer allows you to keep track of the...
1 comment64Youtube MMA
Mixed martial arts (MMA) is a combat sport where opponents are allowed to use a variety of fighting techniques and disciplines from all forms of martial arts. The rules of MMA both the use of grappling (floor fighting) and striking opponents with...
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